Are you a high-functioning adult who is privately struggling in their emotions and relationships? As a therapist who has provided in-person therapy in Princeton, NJ for over 10 years and who lives in the local area, I am highly specialized to work with our local community. Areas of special interest include perimenopause and pregnancy; navigating divorce; midlife; grief/loss; trauma; creative personalities; and nontraditional (poly, kink, etc.) relationships.

I help my clients change their lives by identifying and shifting patterns that might be holding them back from success and meaningful connection. I use psychodynamic, cognitive-behavioral (CBT), dialectical-behavior (DBT), mindfulness, existential, and attachment-based interventions, along with my personal passion for life and growth to guide this process.

Maybe you appear capable and successful while privately feeling stuck, overwhelmed, disconnected, or uncertain. Maybe you know exactly what needs changing and just need help finding the courage and the resources to change it. If you are looking for thoughtful, engaged therapy focused on meaningful and lasting change, please reach out to me.